Eggcelent Choice

The Spoonful of Health-eggcelent-egg-choice

Does egg color matter?

What kind of egg do you prefer, Houston? 🍳 // Fun Fact: egg color does not equal better quality or nutrition. Egg color is solely based on the color of the chicken’s feathers! πŸ“ The quality, flavor, and nutrition components are the same so don’t be racist… All eggs are eggcelent for your health!Β 

1 large egg = 70 calories, 5g fat, 6g protein, 0g carbohydrate

PS β€” organic doesn’t equal aΒ higher nutrition value, they just cost more!

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