Over-Night Oats

Over-Night Oats

the-spoonful-of-health-over-night-oatsA busy morning calls for planning ahead & making over-night [chai + almond] oats 🍌// No sugar added, still so tasty! 😋

To make:
1/2 c rolled oats
2 T ancient seed mix (Trader Joe’s)
1/2 T chia seeds
1 c almond milk, unsweetened vanilla (New Barn)
1/2 T chai tea mix (TJ’s – orange round tin container)
Sprinkle of cinnamon ✨

Place all ingredients in a small mason jar • shake well to mix • refrigerate for at least 8 hours (get your 💤) • top with crushed slivered almonds + banana slices • enjoy!
#breakfast #overnightoats #chai #almond#banana #oats #RDeats #healthy#easyprep

Banana Split Parfait

Banana Split Parfait

The Spoonful of Health-banana-split-parfait

Sunday morning calls for a banana split parfait. 🍌🙌🏼☕️ //

After this, I’m ready to take on a full day of writing my thesis + watching the @dallascowboys kick some SF booty! 🤓🏈 

To Make:
1 banana cut in half • topped with @siggisdairy mixed berry & acai 0% milk fat yogurt • dried goji berries • dried white mulberries (so racist, I know) • blueberries • sprinkle of black chia seeds (their lives matter too) • small drizzle organic honey 🍯
#bananasplit #parfait #siggis #Sunday#breakfast #coldbrew #whatRDseat#Cowboys

Chile Lime Tacos

Chile Lime Tacos

The Spoonful of Health-Chile-Lime-tacos

If you haven’t tried the newest TJ’s seasoning, you are missing out because oh.my.goodness., SO GOOD. 😋 //

I was craving tacos (what else is new) so I decided to make chicken chile lime tacos:

dice up some raw chicken • add a small amount of EVOO • juice of 1/2 lemon • enough chile lime seasoning blend to coat chicken • put all ingredients into a ziploc bag & shake to evenly coat • cook chicken over medium heat until browned. 🌶🍋🐓
For the sauce, I made a healthier guac dip — 2 parts avo to 1 part nonfat plain GY + fresh pico de gallo + garlic powder + pepper • mix well & keep refrigerated. 🍅
PS — the chile lime seasoning blend has salt in it… just an FYI so you don’t need to add any salt to this meal. 👍🏼
#tacos #TJ #chilelime #guac #thespoonful