Chocolate Dream Mug Cake

The Spoonful of Health-Chocolate-Dream-Mug-Cake

THIS… Chocolate Dream 😍 πŸ™ŒπŸΌ πŸ’₯

Mug cake in full leaning-tower-of-delicious-pisa effect! πŸ’£Β 
Ingredients:
1/2 cup unsweetened almond milk
3 T. Rolled oats
2 T. Vanilla protein powder (I used pure protein 100% whey)
2 T. Soy flour
1 egg
1 T. Almond butter (trader joes crunchy – no salt)
1/2 T. Cocoa powder
1/2 t. Cinnamon
1/4 t. Baking powder
Dark chocolate chips & leftover GY dip
Directions: spray coconut oil inside of mug β€’ place all dry ingredients in a small mixing bowl & stir β€’ add egg, almond butter, and milk β€’ mix well β€’ pour batter into mug β€’ microwave for 2 minutes β€’ add dark chocolate chips on the top of cake β€’ microwave for another 30 seconds β€’ take out mug & flip over on a plate (be careful of hot mug) & remove β€’ sprinkle dark chocolate chips on top & add a dollop or two of my yummy cinnamon GY dip

β€’ ENJOY! 😘

Sunday Oats

The Spoonful of Health-sunday-oats

[sun]day oats

Good morning, friends! β˜€οΈ πŸ™ŒπŸΌ πŸ’₯ I am obsessed with these [sun]day oats. 🌞🍍

To Make:

Use 1 packet of BetterOats (bare) + 1/2 t. ground cinnamon + hot water.

Next, stir in 1 T. almond butter (whole foods) β€’ top with 1/2 peach + 1 yellow kiwi + fresh pineapple slices + tiny finger grab of sliced almonds, crunched. πŸ˜‹πŸ‘ŒπŸΌ

#breakfast #sunday #oats

Leftovers Pizza

The Leftovers Pizza πŸ•πŸ˜ˆπŸŒ±

The Spoonful Of Health-leftovers-pizza

But really, this is one of the easiest things to put together for dinner, especially when you have a ton of leftovers (veggies and pesto sauce)! πŸ™ŒπŸΌ

To Make Leftovers Pizza:

Preheat oven toΒ 450Β°F


Follow directions for TJ’s whole wheat pizza dough found in a bag in the refrigerator section.

β€” it is crucial to let dough set to make it easier to roll out (aka easier to make a thin-crust pizzaπŸ‘ŒπŸΌ).

Spread my homemade Creamy Pesto sauce on the dough [place 2 cups kale + 1 cup spinach + 1 clove garlic + 1/4 cup pine nuts + 1/4 cup EVOO + 1/2 cup parmesan + 1 cup nonfat plain GY in the food processor/blender to homogenize] note – I used left over pesto bc above recipe makes quite a lot!


Top pizza with lots of veggies β€” zoodles [zucchini & squash] β€’ red onion β€’ purple cabbage β€’ cherry tomatoes β€’ broccoli 😊

Then, sparingly top veggies with shredded mozzarella cheese.

Cook at 450Β°F for approx 15 – 20 minutes.


#thespoonful #creamypesto #pizza#leftoverspizza

Potato Omelette

The Spoonful of Health-potato-omelette

Not your average Potato Omelette for today’s brunch on this lovely Saturday! 🍳 

Inspiration from the greatΒ @rachaelsgoodeats [obvi]Β 

 

To make omelette:
Use small skillet sprayed with oil of choice (I used olive oil) β€’ set burner to medium heat β€’ place a handful of leftover roasted red potatoes (smash at bottom of skillet using a fork or potato masher) β€’ cook for about one minute β€’ top with egg whites (about 1/4 cup of egg whites or 3 eggs) β€’ sprinkle chopped scallions on top β€’ let omelette cook on medium for a few minutes β€’ place the skillet into the oven (set to broil) for about 5 mins to evenly cook the top! β€’ finish with ground black pepper & 1/3 avocado πŸ˜‹

#brunch #delicious #happysaturday

Zoodles + Shrimp

Tasty + easy lunch today! 🌱 πŸ™ŒπŸΌ 🍀

The Spoonful of Health-zoodles-and-shrimp

Zoodles + Shrimp

1/2 zucchini spiralized AKA zoodles β€’ toss with 1/2 lime juice β€’ add sautΓ©ed shrimp – drizzle EVOO (extra virgin olive oil) into a small skillet + place shrimp in pan & evenly coat shrimp in oil by mixing/flipping + lightly sprinkle garlic powder & freshly ground black pepper β€’ cook shrimp until slightly browned on each side β€’ place atop zoodles β€’ enjoy! πŸ˜‹

Don’t have a spiralizer? Here is an option for a spiralizer under $15!

#zoodles #lunchΒ #thespoonful